WELCOME to New Beginnings Health and Wellness

Discover the Path to Wellness By Addressing the Root Cause of Your Illness

 

We Provide Education, Tools, Programs, and Support to Help You: 

 

  • Uncover the Root Cause of Your Illness
  • Restore Balance and Reclaim Your Quality of Life

 

Take Your First Step Toward a Healthier, More Balanced Life.
Learn more about what we have to offer

WELCOME to New Beginnings Health and Wellness

Discover the Path to Wellness By Addressing the Root Cause of Your Illness

 

We Provide Education, Tools, Programs, and Support to Help You: 

 

  • Uncover the Root Cause of Your Illness
  • Restore Balance and Reclaim Your Quality of Life

 

Take Your First Step Toward a Healthier, More Balanced Life.

 

Learn more about what we offer

Your Path Starts Here.

Download the FREE 3-Day Gut Reset to take the first step of addressing the root cause of your illness and restoring your health naturally.

 

3-Day Gut Reset

Detox is a very important first step that a lot of people skip when trying to improve their health to rid their bodies of toxins that are preventing them from getting better.
Take the first step on your journey to health!!

Struggling with Chronic Health Issues and Looking for a Natural Solution?

 

You’ve had enough. You’re tired of feeling like your own body is working against you.

 
The symptoms are taking over--brain fog, exhaustion, pain, inflammation, weight gain, food allergies, and sensitivities that leave you feeling constantly drained. Even the simplest tasks feel overwhelming, and you’re exhausted from the endless search for answers.
 
You’ve been diagnosed with an autoimmune disease, or maybe you’ve been living with unexplained or undiagnosed illnesses that doctors just can’t seem to explain. Despite trying different approaches and solutions, nothing has provided lasting relief, and you’re stuck in a cycle of hope and disappointment.
 
Everyday tasks have become overwhelming, and you’re frustrated by the inability to just feel normal again.
 

You want more.

 

You’re not looking for a quick fix—you want to get to the root cause of what’s going on with your health. You want to feel energized, clear-headed, and in control again. You want to regain your strength, so you can do the things that matter most—without feeling held back by your health.
 

And most of all, you don’t want to do it alone.

 

IF THIS SOUNDS LIKE YOU, I’m here to help. Together, we’ll work to uncover the root cause of your symptoms, address them naturally, and guide you back to health so you can reclaim your life.

 

Join the FREE 3- Day Gut Reset Now!

Who Am I, and Why Can I Help You?

I know exactly what it's like to struggle with chronic illness--because I've been there. No one deserves to suffer the way I did, feeling lost, exhausted, and sick ALL THE TIME.
 
Hi, I’m Tracey Robar-- a Holistic Natural Health Practitioner & Health Coach specializing in autoimmune conditions, and the founder of New Beginnings Health & Wellness. Over the past 18 years, I've immersed myself in the study of natural and functional medicine, learning from leading doctors and practitioners, as well as through my formal studies as a Naturopathic Practitioner.
 
I've walked the path of chronic illness, learning firsthand what it takes to uncover the root causes of illness, heal my immune system naturally, and regain control over my health. Today, I live free from medications and have restored my energy, strength, and quality of life.
 
Now, I'm here to guide you on your own journey to uncover the root causes of your health struggles, regain your energy, and health back, empowering you to live the life you've been longing for.

 

My Personal Health Journey.


 
For over 18 years, I suffered from pain and inflammation, head to toe, 24 hours a day. My health deteriorated to the point where I couldn't play with my kids, do the things I loved, or even handle the simplest tasks-- like sweeping the floor. I gained over 100 lbs. due to medications, and was told I'd never fully recover. I refused to accept that as my reality. 
 
Through educating myself, healing foods, supplements, and other natural methods, I not only regained my health but completely transformed my life. Today, I'm pain-free, medication-free, and living with energy, purpose, and joy.
 
This incredible recovery-- one I was told I'd never have-- ignited a mission in me. I knew I had to share what I'd learned.
 
I've been in your shoes, and I know how to guide you toward uncovering the root causes of your symptoms, regaining your health, and reclaiming the life you deserve.
 
CLICK HERE, to watch My Health Journey Video

From My Kitchen

Completely Gluten-Free Cookbook

$19.99 USD

Gluten-Free Recipes the Whole Family Will Love!

Are you tired of tasteless gluten-free recipes?

Have you been diagnosed with an autoimmune disease?

Frustrated with dietary restrictions and feel alone or have very little support to find recipes that taste good that you can actually eat?

.

Click here to get your copy

Maria

"Tracey has provided me with exceptional advice on my health. Her own experience with her journey has given me motivation and knowledge to follow good eating habits which have not only lowered my cholesterol but helped me with stomach issues I have had for years."

Jessica

"The services Tracey provide were incredible and the patient education was like nothing I ever experienced before. Tracey helped to guide me to a healthier place in my life, and for that, I thank her. She comes highly recommended in my books!"

Stacey

"I felt like I was lost. I was overweight, in pain, and not sleeping and my mental health was going downhill fast.  Tracey Robar gave me hope. She gave me strength. She insisted options were available for me. She encouraged me to take my health into my own hands. With diet changes and determination, I am happy to say my Crohn's disease is in remission.  I have lost 50 lbs. I am sleeping better and my pain is minimal. I am on my way to living a better life."

MY MISSION: TO EDUCATE AND SUPPORT YOU:     

 

I'm here to guide you step by step, helping you:

 

✔️Reduce pain and inflammation

 

✔️Implement healing foods into your diet

 

✔️Address vitamin deficiencies with the right supplements

 

✔️Use natural methods to strengthen your immune system and improve overall health

 

Most importantly, I'll share the exact strategies I used to uncover the root cause of my illness, heal my gut, restore my health, and live medication-free.

 

You won't have to spend countless hours researching, guessing, or piecing together solutions on your own. I'll be here to provide clarity, support, and actionable steps to help you improve your quality of life and reclaim your health.

 

I will show you the strategies I used to heal my gut, restore my health, and get off my medication!

MY MISSION IS TO EDUCATE AND SUPPORT YOU:   

 

  • on how to reduce your pain and inflammation
  • how to implement healing foods
  • the correct supplements to take to correct vitamin deficiencies
  • natural methods to improve your immune system and overall health
     

AND share with you how I was able to

Get to the root cause of my illness!!

 

I will support and guide you through your struggles step by step so you don't have to do research for uncountable hours on your own, trying to get answers to why you are sick. You won't have to look for solutions, products, or other ways to try to improve your quality of life.

 

I will show you the strategies I used to heal my gut, restore my health, and get off my medication!

What could your life be like?

 

If you are determined to get the root cause instead of taking endless amounts of supplements and medications
that clearly aren't fixing the problem, and searching to find a natural way to heal so you can live your life again
the way you want, YOU ARE IN THE RIGHT PLACE!! 
 
Let me help you take your life back!

Take the Next Step in Your Wellness Journey

From Guided Challenges to comprehensive wellness programs--find all the tools, strategies, and resources designed to support your transformation to better health.

28-Day Complete Wellness Challenge

Take Your First Step to Healing

Get to the root cause of your illness with this program where you will have expert guidance on how to reduce pain and inflammation, heal your gut, restore balance, and begin your recovery journey to health.

From My Kitchen Cookbook

Gluten-Free Recipes Made From Scratch

Discover over 70 delicious, gluten-free recipes made from scratch that the whole family will love, with easy substitutions and wholesome ingredients to support your health journey.

Complete Wellness Program

Continue the success of the Challenge

Step-by-step guidance through every phase of your healing journey, with the tools and practices you need to take control of your health.

Featured Products...

28 Day Complete Wellness Challenge


Begin your health journey

  • Daily Gluten-Free Menu
  • Daily Affirmations and Mediations
  • Daily Stretches and Movements
  • Educational Videos
  • Community Support

From My Kitchen Cookbook


Gluten-Free Recipes Made From Scratch

  • Over 70 Completely Gluten-Free Recipes
  • Recipes The Whole Family Will Enjoy.
  • Gluten-Free Snacks The Kids Will Love

Complete Wellness Membership


Continue the success of the Challenge

  • 3-Month Complete Wellness Program
  • Monthly 1-on-1 Coaching
  • Educational Videos/Resources
  • From My Kitchen Cookbook
  • Complete Wellness Community

Educational Videos

So what is leaky gut?

A leaky Gut is a major issue associated with Autoimmune Disease. Having Leaky Gut can prevent you from ever recovering from a lifetime of pain and inflammation.  In this video, I talk about what causes Leaky Gut and what healing foods you can use to repair the damage.

Daily Vitamins & Supplements

What Vitamins & Supplements Should I Take Daily? Daily Vitamins and Supplements are vital to our Health and Wellness. Knowing what is in our vitamins and supplements is also very important.

Why are we sick in the first place and what do we do about it?

Diseases are caused by many factors in our lives like the food we eat, the sleep we get, and the things we are exposed to.

Why are we sick in the first place and what do we do about it?

Diseases are caused by many factors in our lives like the food we eat, the sleep we get, and the things we are exposed to.

Educational Articles

Do you Suffer From Heartburn or Acid Reflux?

Hidden Symptoms of Autoimmune Disease or Unknown Illness

8 Strategies I Used To Heal My Leaky Gut Naturally

Free Monthly Autoimmune Podcast!

Education is key when you are struggling with an autoimmune disease, and it's no fun to do it alone. Send us an email to give us ideas on topics you would like to learn about!

Sign up for the link to our free monthly Autoimmune podcast! Coming Soon

There will be a new topic each month that will be of interest to you.

We won't send spam. Unsubscribe at any time.

28-Day Complete

Wellness Challenge

REGISTRATION OPEN NOW!


 

This challenge was specifically designed for people who are frustrated with Autoimmune Disease, Leaky Gut, or any other unknown illness.

 

If you want to get to the root cause of your illness, end your pain and suffering as I did, 
 
AND
 
    YOU DON'T WANT TO DO IT ALONE!!

 

Join the program I have created for you!! 
 
Learn More

Sign up for Our FREE WEBINAR

If you are struggling with Chronic Illness/Autoimmune Disease, and you want to get to the root cause of your illness, sign up for this webinar so you can find out what you can do about it.