The 28-Day Complete Wellness Challenge

Tired of Being Sick and in Pain With Chronic Autoimmune Conditions? Feeling Frustrated and Hopeless, With No Real Solutions?

Your Path to Healing Starts Here.

Whether you've been diagnosed or still searching for answers, the 28-Day Complete Wellness Challenge is your first step in uncovering the root causes of your symptoms-- and taking control of your health.

Learn More & Take Your Life Back Into Your Own Hands

Could This Be the Solution You've Been Searching For?

If you're tired of feeling stuck, overwhelmed, or uncertain about how to take control of your health, then this program might just be the key to unlocking a healthier, more vibrant life.

If any of the following resonates with you, then you're in the right place:

You're tired of feeling sick, tired, and in pain, and you're looking for real, lasting solutions--not just another band-aid approach.
You've been dealing with chronic autoimmune conditions or symptoms (like constant fatigue, brain fog, digestive issues, candida, numerous allergies and sensitivities, etc.) and you're ready to get to the root cause of your health struggles.
You've tried countless medications, supplements, and treatments or therapies, but nothing seems to work or bring lasting relief.
You're feeling frustrated by the lack of answers, and you're desperate for a solution that doesn't just mask the symptoms but addresses the underlying causes.
You know there must be a better way to heal naturally, but you need the proper guidance and support to get there.
You want to make real changes to your health, but you're overwhelmed by where to start and how to implement lasting lifestyle changes that work for you.

If you're ready to take control of your health and start feeling better without the frustration of endless treatments, dead ends, and the doctor telling you, " It's all in your head"-- the 28-Day Complete Wellness challenge is your first step toward healing.

Start Your Healing Journey Now

Tired of Being Told There’s No Solution for Your Autoimmune Condition or Chronic llnesses? Let Me Show You the Path to Wellness.

I’m here to tell you there is something you can do about it—and I’ll guide you step-by-step to reclaim your health and vitality, just like I did.

Many people come to me who were desperate for answers and solutions, seeking guidance to heal and live the life they deserve. They were told the same thing I was told when I was sick--that they just have to live with their symptoms, but I'm here to show you there's a better way.

One of the biggest obstacles people face on their healing journey is understanding how much food and lifestyle changes can impact their health. At first, I was skeptical too--how could something as simple as changing what I ate make such a big difference?

But the truth is, food and lifestyle play a key role in uncovering the root causes of chronic illness. It's not always easy to figure out what works, especially when you're dealing with chronic fatigue, and daily struggles. But I've made it easier for you by breaking it down into a manageable plan, so you don't have to navigate it alone.

I know what it's like to feel overwhelmed by the thought of making these changes while trying to care for your family, work, and just get through the day. But with the right guidance, it doesn't have to be hard.

I created a step-by-step plan to help you incorporate the right foods and lifestyle changes that can truly make a difference, without feeling overwhelmed.

Why Can I Relate to What You are Experiencing??

I struggled with the same challenges when I was sick--feeling hopeless, frustrated, and unsure where to turn. It breaks my heart every time someone shares their struggles with me because I know exactly how isolating and overwhelming it can feel.

That's why I created a structured plan to help others achieve good health, just as I did.

When people saw the miraculous changes in my health, it gave them hope and belief that they could experience a transformation too. And now, I'm here to share that same hope, guidance, and proven strategies with you.

There is no pill or quick fix!

Over the past few years, I’ve had a lot of people come to me to help them figure out what’s wrong with them and to pick my brain, desperately looking for advice and solutions so that they too can live a happy and normal life again.

And each time when I started to explain the damage certain foods can do and how they can implement different lifestyle changes, at first they were skeptical.

A lot of people don’t realize The importance of implementing the proper foods into your diet when you are trying to get to the root cause and recover from autoimmune disease or even other serious health conditions.

Sometimes it can be as simple as removing certain foods from your diet. For some people it sounds ridiculous, it doesn’t make sense to them that something as small as that could make a difference.

I felt that way too at first.

But it’s not actually really that simple when trying to incorporate or figure out what those proper foods are and it’s also not easy to come up with recipes or to make the necessary changes in our lifestyle and habits.

It’s especially not easy when you’re trying to feed a family and work around your dietary needs, implementing the proper foods and making them in such a way that your family enjoys them too.

Because when you’re already sick and exhausted and in pain and you already struggle to get through the day, it’s challenging to come up with and prepare the proper foods that you need, let alone feed your family.

Why Can I relate to what you are experiencing??

I struggled with these exact things when I was sick and it breaks my heart when people come to me and share their struggles that they are going through. I just wanted to create a structured plan for them too, so I could help them achieve good health again as I did.

Because people saw the change and miracles that happened within me, they had hope and belief in the things that I shared with them.

CLICK HERE to join the program now and take your life back!

"How I Took My Life Back After 18 Years of Chronic Illness".

"For over 18 years, I lived with chronic autoimmune conditions and battling an autoimmune disease that stole my energy, joy, and quality of life. I suffered from brain fog, weight gain, digestive issues, chronic pain, and inflammation, among many other issues. I finally reached a point where I couldn't keep living that way, and I made the decision to take my life back.

Today, I'm healthier than I've ever been, medication-free for over seven years, and enjoying a life I never thought possible. I spend my days doing what I love--living a healthier lifestyle which includes growing our own food, raising animals, and sharing what I've learned with others who are ready to start their own journey to better health."

"It's my mission to help others take their health back, just as I did. You don't have to figure it out alone--let me guide you every step of the way".

Now It's Your Turn to Take Your Life Back Too!!

If you would benefit from a healthy gluten-free, dairy-free, sugar-free menu done for you and are ready to take the beginning steps to discovery, recovery, and getting to the root cause of your illness and you don't want to do it alone,

JOIN THE PROGRAM I CREATED FOR YOU!!

Learn more now!

My Health Journey

Three years medication-free and healthier than I've ever been.

For those who don't know my story. I lived with an Autoimmune Disease for over 18 years. I suffered from brain fog, weight gain, digestive issues, chronic pain, and inflammation, among many other issues, and I too lost all quality of life, including with my kids. I finally had enough and decided to take my life bach and now I spend my time studying and practicing Natural Medicine, enjoying life, doing the things I love, and living a healthier lifestyle which includes growing our own food, raising our own animals, and sharing what I've learned with you on my journey.

CLICK HERE to join the program now and take your life back!

Have You Hit Rock Bottom and Searching for a Natural Solution to Reclaim Your Health and Life?

IT ALL STARTS WITH EDUCATION-- understanding your body, choosing specific healing foods, and learning strategies to promote recovery. These are the exact steps I used to heal my gut, restore my health, and get off my medication! And now, you can do the same.

Start Your Journey

What's Included in the 28-Day Complete Wellness Challenge

I've combined years of personal experience, research, and proven strategies to create a program that empowers you to heal, restore balance, and take control of your health.

What's In the Program:

Complete Daily Meal Plans

You will have 28 days of strategically planned, delicious healthy snacks and meals that are all truly gluten and dairy-free, that even the kids will enjoy! When you are exhausted, AND struggling to make it through the day, you won't need to worry about meal planning or figuring out what to make. These meals are designed to make healthy choices easy and enjoyable while supporting your healing journey.

Weekly Group Coaching

You will have access to weekly group coaching sessions where you'll receive guidance, support, and encouragement. These sessions are led by SOMEONE WHO'S WALKED IN YOUR SHOES AND OVERCOME THE SAME STRUGGLES, Each session is designed to keep you on track, answer your questions, and help you build the confidence to create lasting change in your life.

Educational Videos

You will have access to exclusive educational videos throughout the program, to provide you with expert advice FROM SOMEONE WHO HAS EXPERIENCED AND OVERCOME THE SAME OBSTACLES AND STRUGGLES you're facing right now. These videos explain the "why" behind each strategy, helping you understand how the foods, movements, and mindset practices heal your body. You'll feel empowered to permanently implement these tools into your life!

Stretches and Movements

You will have access to short, guided videos with gentle daily stretches and movements that you can do from your very own home with just an exercise mat. Each movement can be modified to your abilities, making them accessible to everyone! These stretches and movements are proven to reduce pain, improve circulation, and increase your energy, helping you feel better day by day.

Affirmations and Meditations

You will receive recorded motivational Daily affirmations and meditations throughout the challenge to help you stay focused, reduce stress, and shift your mindset. These tools are designed to help you focus on both your daily and weekly goals, keeping you motivated and connected to your progress as you heal.

Access to Our Community

You'll join our private 28-Day Complete Wellness Challenge Group, along with others taking the program for support and motivation so you won’t have to go through this journey alone. This is a supportive space where like-minded participants share their wins, ask questions, and encourage each other. You'll have direct access to email support or our private community group, if you have questions along the way, ensuring you're always supported.

Easy Mobile Access with App

The entire program and community are easily accessible through the Kajabi App, giving you everything you need--your workouts, meal plans, and support--right at your fingertips. This convenient setup ensures you can stay on track no matter where you are.

BONUS

ACCOUNTABILITY

JOURNALS AND MENUS

Making it easier for you to complete the 28-Day Complete Wellness Challenge and get your health back.

Progress Journal

You will have a journal to help you set goals, track your progress and make sure you take full advantage of the 28-Day Complete Wellness Challenge.

Weekly Menu's

Completely Gluten-Free recipes, shopping list for the week, and complete daily menus.

BONUS ACCOUNTABILITY

JOURNALS AND MENUS

Making it easier for you to complete the challenge and get your health back.

Progress Journal

You will have a journal to help you set goals and track your food

Weekly Menu's

Completely Gluten-Free recipes, shopping list for the week, and complete daily menus.

I've combined years of personal experience, research, and proven strategies to create a program that empowers you to heal, restore balance, and take control of your health--starting with these transformative 28 days.

What will you get...

✔️Complete Daily Meal Plans- 28 days of simple, gluten and dairy-free snacks and meals designed to support your healing journey and to make eating strategically easy for you and your family. ($

✔️Weekly Group Coaching- Weekly group coaching sessions to answer questions, help you stay on track, and to hold you accountable throughout the program.

✔️Weekly Educational Videos- Each week, dive into different topics important for you to understand the "why" behind the strategies you're learning, empowering you to make informed health choices.

✔️Stretches and Movements- Gentle, daily stretches and movements to reduce pain and inflammation, improve circulation, and boost energy--designed to fit into your daily routine.

✔️Weekly Affirmations and Meditations- Different Guided affirmations and meditations for each week's topic, helping you to stay motivated and focused on your healing journey.

✔️Access to Our Community- Join our private community for support, motivation, and answers to your questions along the way.

✔️Easy Mobile Access with App- Access all program materials and support on-the-go with an app, keeping everything you need at your fingertips.

Ready to Begin?

Take control of your health today. Click the button below to register now before spots fill up!

Click here to take control of your health

Real People, Real Results...

But don't take my word for it. Hear from those who've already taken their transformational journey and see the real-life results they've achieved.

Stacey

"I felt like I was lost. I was overweight, in pain, not sleeping and my mental health was going downhill fast. Tracey Robar gave me hope. She gave me strength. She insisted options were available for me. She encouraged me to take my health into my own hands. With diet changes and determination, I am happy to say my Crohn's disease is in remission. I have lost 50 lbs. I am sleeping better and my pain is minimal. I am on my way to living a better life."

Jessica

"The services Tracey provide were incredible and the patient education was like nothing I ever experienced before. Tracey helped to guide me to a healthier place in my life, and for that, I thank her. She comes highly recommended in my books!"

Maria

Tracey Robar's personal touch.

"Tracey has provided me with exceptional advice on my health. Her own experience with her journey has given me motivation and knowledge to follow good eating habits which have not only lowered my cholesterol but helped me with stomach issues I have had for years."

Natalie

"I spent some time with her this summer on her personal organic farm in Alberta. She cooked and baked some amazing food while I was there. Her recipes are gluten free, out of this world and completely from scratch!!! Tracey has taken the time over the years to fix her health through food. This recipe book is a must-have. I had a sneak peek at some of her recipes that my family has already been enjoying. Starting my new year off with some home-cooked meals".

Ready to Transform Your Health? Enroll Now.

A Different Approach to Chronic Illness...

This program is built on 7 proven strategies that work together to heal your body and mind:

1. Practical education to empower you to make informed choices about your health.

2. A very specific anti-inflammatory, gut-healing diet to nourish your body and reduce inflammation.

3. Gentle, restorative movements to improve mobility and circulation.

4. Guided mind-body practices to reduce stress and promote emotional well-being.

5. Community support to keep you motivated and accountable throughout the journey.

6. To overcome obstacles and stay on track when challenges arise.

7. Daily tracking tools to monitor your progress, including food reactions, water intake, and thoughts.

Along with these, you'll receive:

Education on identifying and addressing the root causes of chronic health issues--understanding what's triggering your symptoms, so you can take action to heal.
A daily tracking journal to keep track of your progress, water intake, reactions to food, daily thoughts, goals, and your "why."
A comprehensive list of foods to implement and avoid for optimal healing.
A full grocery list each week to make meal prep simple and effective.
28 days of healthy gluten-free snacks and meals to support your healing.
And so much more!

If you don't address the root causes of chronic illness, symptoms will persist. This program is designed to help you take control of your health so you can take your life back into your own hands just as I did with my own journey!

Join now and take the first step toward reclaiming your health and life.

CLICK HERE to join the program now and take your life back!

Why this program is different...

Have you ever tried going gluten-free or modifying your diet with no improvement or very little relief and you’re still struggling with your health?

That’s what happened to me, so in case you’re wondering how this program is any different than all of the other gluten-free diets and recipe plans out there.

This is not your typical gluten-free diet…

In your typical gluten-free diet, your goal is to avoid particular grains such as wheat, barley, rye, and sometimes even oats and other ingredients or products that contain gluten.

This will give you some relief, but you will continue to be sick and continue to develop more autoimmune diseases. You are told that this is normal when you have an autoimmune disease.

But in actual fact, there is gluten in all grains, even rice, and quinoa. And people that carry certain genetics that have a sensitivity to gluten, will eventually develop an autoimmune disease over time with continuous exposure.

Once this happens, if you continue eating it, even a small bite or even contamination from a counter or microwave, much like in a severe nut allergy or Celiac Disease, you will continue to be sick.

There is no pill or quick fix for autoimmune disease!

Over the past few years, I’ve had a lot of people come to me to help them figure out what’s wrong with them and to pick my brain, desperately looking for advice and solutions so that they too can live a happy and normal life again.

And each time when I started to explain the damage certain foods can do and how they can implement different lifestyle changes, at first they were skeptical.

A lot of people don’t realize The importance of implementing the proper foods into your diet when you are trying to get to the root cause and recover from autoimmune disease or even other serious health conditions.